Monthly Archive for June, 2011

Using Power of Two outside of the home

Hello Power-of-Two-verse! I’m Naomi, the new intern here in our Berkeley, CA office. You’ll be hearing a lot from me during the next few months as I take over the Power of Two blog, Facebook and Twitter accounts. I’ll be covering reviews, interviews, opinion pieces, marriage news, and Power of Two relationship tips. If there’s a topic you’d like to hear about, send your suggestion my way at naomi@poweroftwomarriage.com.

So what’s it like being a Po2 intern? Pretty awesome. Part of my job is to go through the entire Power of Two curriculum for editing and immersion. After even briefly being exposed to the program I’ve noticed a significant change in my relationships. I find myself thinking about things like “but” statements and positivity in my own interactions as well as others’. In short, Po2 doesn’t just teach you how to save a marriage; while this program is geared towards married and long-term committed pairs, it’s useful in your interactions with all sorts of relationships, from business to friendship. Really, any 1-on-1 situation in which you are dedicated to working together, making decisions and fostering a partnership.

You can see it first hand around the office here. Running a business takes a lot of great communication skills. It’s kind of like running a household with seven husbands and wives instead of two! And like a bad marriage, it can be really unpleasant. But unlike previous workplaces I’ve been a part of, at Po2 there is no passive aggressive commenting, disparaging dismissal of others’ comments, or sense that the employees are reluctant to talk to each other. Everyone actively listens to the person speaking and is supportive of their opinions, even when offering critiques (I hear a lot “yes…and…”). And when an upset happens, they are quick to apologize. The team really feels like a big, amazingly functional marriage. This really helps when things get stressful!

So why not try using the Power of Two skills outside the home? Next time your boss bugs you about that report for the 10 billionth time, cool down with emotion regulation, then use some I statements and win-win decision making to state your concerns and improve your professional relationship. I just wouldn’t give him a kiss and a squeeze to make things all better…not everything that works with your spouse will work in the office!

Why do men cheat?

Anthony Weiner: rich, confident, powerful, newly married…and, of course, he’s having an affair! Weiner seems to have it all, but like so many other men, still engages in infidelity. Why do men cheat? A new study sheds light on the surprising reasons, and differences, in why men and women cheat.

Researchers at Indiana University in Bloomington recently conducted a study of 900 men and women to find out what leads people into affairs. Older studies pointed to marital status, income or employment as key elements of infidelity, but the new study found other characteristics, such as sexual excitability and unhappiness in relationships, and other marriage problems are significantly more important. And despite the multitude of public scandals involving men, it turns out that women and men are cheating at roughly the same rates. Back in the 1990s a study showed that only 10-15% of women reported being unfaithful. The latest survey reported 19% of women and 23% of men cheated at some point in a relationship. The question is no longer just “why do men cheat,” but “why do people cheat?”

A common reason for infidelity in both sexes was concerns over sexual performance. The researchers suggested that cheaters might feel less inhibited with someone who does not know them well. A new partner may have fewer expectations and be a relief from the tensions that have been building over time with a husband or wife. Beyond that, the answer to why do men cheat is slightly different that why women cheat. “Women who reported not being happy in a relationship and feeling that their partner didn’t hold similar sexual beliefs were more likely to be unfaithful. For men, one of the biggest factors that led to cheating was sexual excitability,” read the abcNews.com article.

So why are women cheating so much more than they used to? Part of it may be how the question was asked. In the news study, researchers did not define infidelity, leaving it up to the interviewees to decide what was cheating in their personal circumstances. The previous study may have been worded differently, perhaps with more narrow categories, which lead to a lower response rate.

It all comes down to proximity — who you’re interacting with and how often — says Power of Two founder Dr. Susan Heitler, who is quoted in the article. Dr. Heitler mentioned that the growing number of women in the workforce allows them to make more male social connections outside of the family:

[There’s] too much time working closely together, in private spaces, taking a break and talking about personal matters, and also travel which makes too much time away from the spouse and from the restraints of normal family routines.

The internet and text messaging also allow previously isolated wives from making friendly social connections with other men and contacting old flames. Unfortunately, many of these casual social relationships can turn into something more….

 

Why do men cheat? For the same reasons women do… Read the abcNews.com article here.

 

Should parental divorce be made more difficult?

America has the highest divorce rate in the industrialized world, and a lot of people have been trying to figure out what to do about that. One idea of how to save a marriage is the Parental Divorce Reform Act, a new proposal drafted by a group of psychologists, lawyers, social workers, and other health professionals, intended to reduce the number of unnecessary divorces among couples with minor children. The act is based on a bevy of findings about the negative repercussions of divorce, most taken from the 8-decade Longevity study. For example:

• Parental divorce has negative impact on children’s longevity, standard of living, and physical and mental health

• Divorce has a negative impact on the divorcing parents’ mental and physical health

• One third of divorcing couples stated that they would be open to reconciliation and couple’s counseling if it were easily available

The act proposes that couples with children take a mandatory marriage education course and then wait an 8-month “reconciliation period” before going through with the divorce. The requirements would be waived in any case where domestic abuse or illegal activities were involved. You can read more about the details of the proposal here.

 

Obviously this is just one suggestion of how to save a marriage and has a long way to go before being enacted into law. But it sparks some interesting discussion. Henry Gornbein, a family law specialist, wrote an editorial on the law and its provisions for the Huffington Post. Gornbein supports the law and at the same time brings up some concerns. As mentioned above, the 8-month waiting period is waved in cases of domestic abuse. But how does one define domestic abuse? Power dynamics between couples is often uneven and each relationship has it’s own nuances. For example, he writes,

(3) What about situations where there has been a history of threats and coercion, but without actual physical violence?

(4) What about a situation where one spouse is using intimidation towards the other?

(5) What about the situation where there is emotional abuse, but no physical abuse?

(6) What if one spouse is using the children to relay messages or putting the children in a very uncomfortable position, but there is no physical abuse?

(7) What if one spouse is using economic abuse towards the other by failing to disclose assets, or keeping control of the finances?

 

These are all import aspects of abuse that often go ignored by those inside and outside such situations. This is certainly an issue that lawmakers and advisors will be thinking about if the proposal goes further.

Gornbein’s second concern is the cost of the mandatory divorce reconciliation program. This will supposedly be self-funding through increases in the cost of marriage licenses. However, as one commenter on the post pointed out, professional counseling services are often very expensive and this fund would soon run out. Well now…Power of Two would be an excellent solution to this problem! The Power of Two program is affordable, easily accessible (3 out of 4 Americans have internet access as of 2005), and provides a unique balance of personalized coaching and go-at-your-own-pace control.

As married couples, what do you think should be done about the divorce rates in the USA? Would you be open to mandatory marriage counseling before divorce?

 

Say it skills for software

I’m in charge of the tech team here at Power of Two and I’ve been amazed at how the principles of Power of Two are applicable in a much wider frame than just relationships. It’s even had a signficant impact on the the way we program our systems.

I recently wrote a blog post “Does your software talk like a four year old” which discusses how and why software needs to just say it. As Dr. Hirsch explains

The first principle in terms of talking is to say it. Say it is the basis for communication and information flow which in turn forms the foundation on which couples are able to make excellent collaborative-feeling decisions. And to keep a feeling of positivity and intimacy because they know what is on each others mind.

What does that have to do with software? Everything! When you work on a computer you are having a conversation. As you speak (type) to the computer it echoes the input back on the screen so that you know it has heard correctly. The conversation is even more apparent when you ask your computer doesn’t do something you want.

A windows alert popup box

Alert - we are having a conversation!

 

When software has good say it skills it says what it wants or needs. “Please insert the disk” or “Please enter your password”. Unfortunately a lot of the time software simply says what it doesn’t want or can’t do. “Unable to read this file” or “Invalid input”. This type of message creates frustration and anger because you are left with little idea of what to do next. This is exactly what happens when you use “don’t want” statements in real life. Luckily, we humans are still more subtle and complicated than a computer, and we can have productive conversations. So take advantage of it!

 

I certainly hope that none of our software creates such anger. And please, if you do hit something that creates frustration please tell your coach so that we can fix it.

-Jesse

Is cheating the solution to marriage problems? Not so fast!

 

Are you a Tom Sawyer Husband? How about a Workhorse Wife considering an Oreo Marriage? These are just a few of the types of couples outlined in Pamela Haag’s new book, Marriage Confidential: The Post-Romantic Age of Workhorse Wives, Royal Children, Undersexed Spouses and Rebel Couples Who Are Rewriting The Rules. Many of Haag’s categories are different ways of describing “so-so marriage,” where security, familiarity, and shared responsibilities are what keep couples together rather than love. “It’s these low-conflict, amiable, but sort of listless marriages that actually contribute the lion’s share to the divorce rate. It’s not the couples who are throwing dishes and screaming,” she said in the DailyMail.
Haag also wrote a guest article for CNN.com. In it she focuses on the “non-traditional” solutions couples may try to make their marriage work. These include: separate bedrooms; a “marriage sabbatical”; non-monogamy; and/or tolerating infidelity.

Well now! These two articles sure got us all stirred up.

“Pamela Haag has it oh-so-right. . . and oh-so-wrong.” Dr. Abigail Hirsch says.

“We love her descriptions of the ways marriages slip into semi-happiness. Her categories are very true. And, her solution — to open things up to letting outsiders into your intimate life and maybe even the bedroom — is a lousy solution to spicing up marriage.

Can I be harsh? Here it is.

 

How would you feel about a bike repair shop that told you, “oh, front tire flat? We’ll just take it off and give it to someone else. Your bike will work fine with one tire!” Bad advice.

 

Same with marriage problems — if your marriage has some broken parts, like lackluster passion, missing romance, zero loving connection — the solution is (almost always) not to remove the possibility for deep, rewarding intimate connection — the solution is to FIX THE BROKEN PIECE. If your love life is lacking, learn the skills to turn the spark back on. If warmth and connection are a thing from the distant past, invest in learning how to make them a part of the future from today forwards.

 

Be proactive about bringing sex, passion, love, intimacy, and friendship into your day-to-day with your spouse if you want your marriage to sizzle. If you’d rather your marriage fizzle, then take your metaphorical tire elsewhere.”

In conclusion, never settle for solutions that make you feel less than satisfied. A joyous, loving, definitely not “so-so” marriage is a real possibility for everyone. You deserve to, and can, be happy!

 

 

How to save a marriage when cheating comes early

cheating husband wife newlywedsThis month has been full of public infidelities. On top of Governor Schwarzenegger’s affair(s), congressman Anthony Weiner has just owned up to tweeting racy images of himself to several young women. Weiner admitted that had been carrying on “inappropriate” relationships via text and email with many women although he had never met them in person. Unfortunately, tales of marital infidelity like this may seem like a worn out story by now. What may surprise you to know is that Congressman Weiner hasn’t even been married a year. He and his wife were wed in July 2010.

 

It’s hard to imagine newlyweds having to deal with something like cheating already. They are supposed to be madly in love, right? These are the “good years”! “In some cases, newlyweds want so badly for things to be perfect that they ignore warning signs, both in themselves and each other,” couples therapist Emily Gordon explains in this Huffington Post article. Being with another person is complicated. Marriage can be daunting and bring up complex emotions. No matter where you are in your relationship, it’s important to keep the communication lines open about your expectations, desires, and needs. And there’s no wrong time for couples counseling. The skills taught through Power of Two can help committed couples get their marriage started on the right foot. And if infidelity does come, there are resources to help with surviving an affair.

 

So what do you think? What other misconceptions about newlyweds have you’ve noticed from your own experiences?

 

Dr. Heitler on commuting and your marriage for ABCnews.com

Does distance truly make the heart grow fonder? Not when it comes to commuting.

A recent Swedish study has shown that a marriage in which one spouse spends 45 minutes or more on the road was 40 percent more likely to end in divorce than one in which both partners worked closer to home. While that dream home and dream job may tempt you go the distance, make sure you discuss how to communicate with your spouse about problems that arise and maintain intimacy during your long hours apart. Power of Two founder Dr. Heitler was recently quoted in an article on the subject for ABCnews.com. “For commuting couples, every minute that they’re together is so valuable,” says Dr. Heitler. “They can least afford to have poor communication skills.”

Check out the whole story and Dr. Heitler’s comments here.