Monthly Archive for September, 2011

More couples learning how to stop divorce

A Minnesota study sited in USA today has shed new light on the way couples think about separation and how to stop divorce. While divorce rates remain high in the United States, more and more couples are pulling back from the brink of divorce and reconsidering reconciliation. Indecision and uncertainty are common in struggling marriages, even among couples that have already filed for divorce. Divorce rates have fallen 7% since 2008 and researchers found that a quarter of Minnesotan couples filing for divorce were interested in reconciliation.

Part of the reason for many marriage problems—the tough economic times—is also one of the factors in keeping couples together. While a bad marriage may seem like the worst possible situation, the consequences of divorce are often much more unpleasant. The costs of hiring a divorce lawyer, splitting up assets, and loosing combined income are making couples think harder about how to stop divorce. Divorce also has longer term consequences for your physical and mental health, and is especially hard on any children involved. Many couples view relationship counseling as “a last resort,” says Dr. Heitler. “It’s radically cheaper emotionally, as well as financially, to fix the marriage than to declare it dead,” she says.

Times are tough right now, which makes it all the more important to stick together, learn the skills to act as a strong, supportive unit, and work to help your family thrive. Know that your not alone in having doubts about your marriage. Marriage is tough! Iris Krasnow, author of The Secret Lives of Wives: Women Share What It Really Takes to Stay Married interviewed hundreds of women and found that “splitting up crosses people’s minds more than I imagined.” In addition, “those on second marriages were not any happier than they were in their first. Many times, you’re trading in one set of problems for another.”

All the more reason to thoroughly examine your reasons for divorce.

Marriage is a “very high-skilled activity,” Dr. Heitler advises. “If your marriage is failing, make the assumption your skill set is insufficient.” Most important is to take an open and critical look at what you yourself can do to help the marriage instead of focusing on your spouse’s shortcomings. Dr. Heitler advises couples to be creative about new ways to be a better marriage partner. If both spouses “will each take personal responsibility and focus on their own skills upgrade, the whole picture turns around. Even one person can turn the marriage around,” she says.

Check out the graph of common divorce reasons below. Do you feel any of these biting away at your relationship? Only three of those categories cannot be fixed, or at least improved, with solid marriage counseling. See our information page on “Reasons for divorce” for the low-down on when you should stay and when you should separate.

Why a silly wedding is a recipe for a happy marriage

It seems like a silly display of surprise wedding dancing is as de rigeur as the cake these days. And I think that’s fabulous! Of course, there is certainly nothing bad about a strictly traditional and solemn event. At the same time, there are a few things I love about these spontaneous dance shows that falls in line with some great marriage counseling advice. Here are my reasons for why these weddings contain the recipe for a happy marriage.

1) If the dance is planned by just the bride and groom. Ya gotta hand it to these couples, they have a great sense of humor and can work together well (and keep a secret). Planning a surprise dance during the wedding is a great way to work on a project together that doesn’t involve anyone else…no florists, no best men and bridesmaids, no event staff. It gives you an excuse to spend some lighthearted solo time with your betrothed during the stress of wedding planning. It can be a sweet, silly and very special bonding opportunity for a couple, and sets a great tone for your marriage! Holding on to that sense of being adventurous, silly “partners in crime” even during stressful events is how to make a relationship last.

2) If the surprise involves lots of people. In the video I chose below, the groom and his best men have plotted and schemed to break out into a show for the guests and bride. First, check out the huge amount of effort that went into learning the choreography. They’re pretty good! Not only does this dance show how much the groom wants to surprise, delight, and show his love for his bride, it also shows the dedication and support of the groom’s friends. Having a solid network of friends who support your partnership is a key ingredient in the recipe for a happy marriage. These guys are there to back up their friend and his marriage even if it means publicly embarrassing themselves. It is just as important to maintain your separate friendships and to spend time strengthening them as it is to spend quality time together as a couple. Again, this sweet involvement in the wedding is a great sign that the groom’s friends will be there to support him throughout the marriage.

wedding thriller

Marriage communication for awkward topics

Many cultures describe marriage as two people becoming “one flesh.” It’s true–after living together with someone for years, sharing a bathroom, dinner table and bed, the emotional and physical boundaries between you seem to dissolve. You feel like you know your spouse’s body like you know your own. Unfortunately, sometimes your spouse’s (or your own) body can be a source of…displeasure. Farting, snoring, burping, body odor…all bodies do these things. It’s part of being human! And you’re supposed to love your spouse no matter what, right? But what happens when these things start to really impact your marriage? The key is, once again, good marriage communication.

Let’s look a scenario with several possible solutions.

Matt and Lisa have been married for years, and as they have gotten older Matt has put on a lot of weight that has developed some major gastrointestinal problems from his eating. Lisa finds herself really put off by the odors and weight gain, and guilty that she no longer finds him as attractive as she used to. How can she voice her concerns without making Matt defensive?

1. The “Good news Bad news” technique:
“Matt, I love you so much. That’s the good news. At the same time, I’ve had a problem lately. I am so turned on by the strong male physique you’ve always had. At the same time, since you’ve rounded out, I find I’m less turned on, and I’m concerned about your health. How are you feeling about the extra pounds you’ve put on?”
2. Focus on your part in the problem, then offer what you can do to rectify your error:
“Matt, I have to tell you that I feel just terrible about something. I see the extra belly you’ve put on over the past months, and I feel responsible for that. I used to admire how you’d exercise after work. I’m afraid I’ve discouraged that habit because I’m really into cooking. While I appreciate that you come home earlier and skip the exercise to enjoy the food, I think I’ve led you down a problematic path. Then because I love to linger with you over dinners, I’m probably tempting you to take seconds and thirds. What can I do to help you keep your healthy habits?”
3. Make it a couple issue that you’ve both tripped into:
“Matt, I read that people tend to put on weight after they are married and I’m afraid we have fit into that pattern. I’ve put on two pounds. How many have you put on since the wedding? ….. It’s a real problem for me actually because I feel more sexual when I’m thinner, and react more sexually to you when you are about 10 pounds less than now….What’s your reaction to our weight gain? I’d love to start exercising more, like maybe walking after dinner. Would you be willing to walk with me? Or maybe, since winter is coming, we could buy exercise equipment. I’d love to work out with you before we go to bed at night. How would you feel about that?”
These are just three suggestions for ways to approach sensitive topics. Keep in mind these marriage communication principles for keeping the dialogue as unthreatening as possible:
  • Talk about yourself-your concerns, your reactions, your contribution to the problem. Ask about the other-his/her feelings and thoughts.
  • Good questions begin with How and What.
  • Say what you are willing to do to help solve the problem. Ask what he/she is willing to do.
I’d love to have your input. Ever had a moment where a well-meant comment ended in a huge argument? What about an example of when it worked? Which of the above techniques do you think is best?

How marriage can make you rich - by Dr. Heitler

Did you know that people in happy marriages tend to make and save more money than single people? And money isn’t the only wealth of marriage. A good marriage means a happier, longer, healthier life. Divorce, on the other hand, usually leads to financial difficulties as well as unhappiness (of course, some separations are to the benefit of all involved). Dr. Heitler has written a great post about the wealth benefits of marriage that includes a quick check-in list so you can see if your marriage is on track.
1. Fun! How much actual fun time do you have in your marriage?

2. Appreciation. Don’t take your spouse for granted.

3. Sex. “Great sex can’t make a bad marriage good, but it’s essential to a happy marriage.”

4. Novelty. Have adventures, shake things up, try new things!

5. Making up. How do you heal after disagreements?

Check out the full details at Psychologytoday.com.

Dr. Heitler runs a weekly blog on a variety of topics at Psychology Today. Take a look at here other posts, and get summaries of them here at the PO2 Blog!

Back 2 Back: A look at funny moments in the marriage bed

This Media Monday we’re reverting to middle-school humor. Yes, both of these videos are about farting. You’re giggling already, aren’t you? Hey, this something we all have to deal with when sharing a marriage bed.

The first video is a hilarious advertisement for an amazing sounding product. If this blanket does what it’s supposed to do, I’m buying one ASAP.

It also gives room for reflection. It makes us giggle partly because it addresses something rather taboo in our culture: the fact that our bodies do some crazy stuff. And, at the same time it brings up the fact that these bodily goings-on can have a negative impact on your marriage, preventing sleep, decreasing sexual desire, and causing, guilt, embarrassment and withdrawal. Like the advertisement says, this is a real problem. Since we aren’t used to talking about bodily functions (in fact, we mostly pretend that they don’t happen) they tend to go undiscussed and can spend years wrecking subtle havoc on our relationships. The key is to air out these issues before they make our whole marriage toxic (pun fully intended). Tune in Thursday to part 2 of this series for Dr. Heitler’s tips on how to discuss sensitive issues like body odor and weight with your spouse.

The second video is a little humor dreamed up by our main media man, Daniel (staring him and his wife). The event depicted is not as pungent as the one in the first video. Daniel wrote this short clip after thinking about intimacy and boundaries in marriage. You know you’ve gotten to a sweet place in your relationship when something potentially embarrassing can instead be a funny bonding moment. You can see more PO2 videos on YouTube.

Enjoy!

P.S. If you’d like to see more of Daniel’s funny work, check out his account page at Funny or Die. I highly recommend watching “Fan of Kim Yu-Na practices gold metal winning routine.”

Making marriage work by doing the dishes

For most of human history, people have lived in societies where what you do and how you do it was largely determined by your birth. One of the most enduring roles has been gender. No matter what your status (peasant or royalty) In almost every culture, women have been the managers of the interior world, while men work outside the home to provide it with resources. Making marriage work was less about happiness and more about the ability to fend of starvation, keep a roof over your head, and have lots and lots of babies. Luckily, times have changed, the business of staying alive is easier, and both men and women have many options for what to do with their lives and how to order their home life.

Women who take advantage of this and pursue careers in addition to having a family often find themselves between a rock and hard place. Managing a household alone is tough! After all, there are professionals—nannies, accountants, designers, plumbers, and personal assistants—who keep full time jobs doing just one fraction of what it takes to run a home. Plus, this whole women working thing has been uncharted territory. There are no guidelines on how to divvy up housework between spouses. This has lead to frustration, exhaustion and all sorts of marriage problems.

The good news is it seems like we’re entering a new phase where, slowly, couples are making marriage work by redefining household roles. Dan Seaborn of the Dover Post has written about a new study by the U.S. Bureau of Labor. According to this 2010 survey, husbands and wives are spending about the same amount of time doing chores, especially in marriages where both work full time. That’s pretty darn impressive!

“In another study by the Pew Research Center in 2007, 62 percent of couples surveyed said sharing household chores was the third most important ingredient in a successful marriage after faithfulness and sex –– I’m glad sex rates higher than chores!”

I agree.

Seaborn also has a lot of great advice on making marriage work with smart chore sharing. First off, setting good patterns of behavior is always easier than changing old ones. “Couples really need to make a plan for how this gets done, instead of making assumptions. It should be one of the first things a newly married couple discusses before patterns are established.”

Second, he suggests setting mutual definitions of what a chore means. Is clearing the table just putting the dishes on the counter, or is it putting them in the dishwasher and wiping down the table? Does doing the laundry involve folding and putting the clothes away? How much time should be spent on which activity? Communicate clearly about your expectations, and don’t hesitate to speak up about your frustrations in a tactful manner.

Part of the joys of marriage is knowing that you have someone there for you, a partner to go through life with and to give you the help and support you need. I have a hunch that taking care of the house together will be good for marriage. When you work together on a project, you feel closer and more intimate. It may seem like a mess at times, but make sure you take moments to step back and appreciate all you have created together.

Marriage advice from funny baby videos

We love funny baby videos. Babies are fascinating, partly because of how fascinated they are with the world! As this video shows, the sound of a simple sneeze will seem the most amazing, captivating new experience to a baby. The little guy looks terrified, but it’s actually an expression of awe and surprise. We can tell because after the shock of the sound passes, he bubbles with laughter every time. (Hopefully if he were really scared, we wouldn’t count this among funny baby videos. Other people’s terror is not something to laugh at).

Amazingly, a newborn has just as good hearing and eyesight as a grown adult. They seem helpless and confused only because they have a tremendous amount of information to process every second. The world is completely new to them and they are learning at an astounding rate. This is why baby’s only focus about 15 inches away maximum even though their eyes are very developed. They couldn’t handle all that new information at once.

Since our long term memories only start around age 2-3, we can only imagine what it must be like to be a newborn and to encounter the word for the first time. Seeing the world as a baby can be a great exercise for helping your marriage. One common marriage complaint is that the novelty and excitement of the relationship fades. Just as we get used to the world as we grow up, we become desensitized to and take for granted the little things about our spouse that once were so thrilling. In other words, the magic fades.

Try an experiment. Watch this best of funny baby videos a few times. First, just have a great laugh at the comedy of the little guy. His expressions are priceless. Later, watch it again and pay attention to how he pays attention. His whole being is focused on taking in this new sound. You can do this too! Pick something you tend to gloss over in your daily life. It could be a tomato, your couch, your spouse’s arms or hands or face…really, anything. Then take a good, long time to appreciate it. Try to quiet your mind and focus all your attention on this one thing. How does it feel? Taste? Weigh? Sound? Use all your senses to explore and examine it until you’ve turned it inside out into something completely new. You might find yourself newly fascinated with something old, and newly excited about your partner.

There’s a whole new world underneath the one we are used to. You can use this trick anytime you are feeling stressed or bored. It’s a great way to add spark and excitement to you marriage. Find and appreciate something new about your spouse every day.

On inspiration and saving marriage

I recently came across an interesting blog post by psychologist Jim Taylor for the San Francisco chronicle. The article isn’t directly about saving marriage, but bear with me—it will tie in later!

Jim takes a good, hard, fresh look at inspiration. What inspires us? Where does inspiration come from? How do we hold on to it?

Americans idolize inspirational thinkers, teachers, leaders and gurus. We look for inspiration everywhere but are often hoodwinked by the multi-billion dollar “Inspirational-industrial complex.” Yep, there’s a whole industry focused on making money by making you feel good for a little while. Inspiration speakers, books and movies…they leave us feeling charged with positive energy and ready to take on our challenges. At the same time, we are “hoodwinked” because this feeling is fleeting. As Jim points out, we often wake up the next day feeling empty and frustrated. Where did that glowing sense of inspiration go? We may even feel guilty for not acting on that sense of indignation or drive. We end up feeling worse, not better, and far from actually acting on the inspiration.

 

Jim then makes a great point: effective, lasting inspiration can only come from inside us. Outside forces cannot inject real inspiration into you. It doesn’t belong to you. Like a candle, it provides warmth and clarity from the outside, but as soon as that outside influence is gone, it’s warmth fades.

This doesn’t mean that all inspiration figures are bunk. Jim writes, “what makes the great inspirations so, well, inspirational is their ability to help others find their own personal inspiration every day.” A truly inspirational figure is someone who ignites the tinder of ideas, beliefs, and desires that are already inside you. This internal fire is self-sustaining and drives real action.

So what does this all have to do with saving marriage? Part of that multi-billion dollar “inspiration-industrial complex” is focused on broken relationships. Self-help gurus each claim that their workshops hold the key to saving marriage. Books claim to change your life and inspire you to new love. Maybe you just saw a movie that depicts a couple’s reconciliation, and you feel inspired to work on your own marriage.

All these outlets make money off of making you feel better. Of course, feeling better is a good thing! At the same time, you want to make sure that the change is permanent and sustainable—in Jim’s words, “truly inspirational.” A good resource for saving marriage should not just throw information, happy examples, and advice at you. It should work within you to make solid, recognizable changes in your behavior and outlook. When seeking out couples counseling, make sure that your therapist or program inspires and gives you clear steps for real change in your life. The power to change your marriage has to come from within—from a determination to change old habits and transform your relationship.

Why Dating Your Spouse is Great Parenting

Spending time with our kids is good parenting. I mean, spending quality time with our kids, that is the best thing we can do for our families, right? But what if it isn’t? What if the best thing we can do for our family is to leave our kids with a reliable sitter so we can go out and have fun without them?

Dating is actually hard to do for most couples. The kids complain about being left out or being left at home. Dating often costs cold, hard cash. There are so many other things that need to be done. Maybe the most compelling argument is our own guilt: how can I take some of the precious free time we have as parents to spend away from our kids? We need more family togetherness, not less!

There are three important reasons why dating your child’s other parent is the best thing you can do for your child.

Your marriage is the trunk of your family tree. Keeping that trunk healthy is absolutely necessary for kids to be able to branch out healthy and strong. Did you (or anyone you know well) grow up in a family with a shaky trunk? That shakiness effects every day, every relationship those kids enter into. When children feel the strength of the trunk, they feel safe and connected and more able to succeed.

Happiness is a key ingredient to solid parenting, and relying on your children for all your happiness is risky. Our kids did not take a vow to cherish us or think of our wellbeing each day. That is the role of married people to one another. Spending fun, free time with your spouse should recharge your batteries, improve your communication, spice up your sex life. All of these will help you separate from your kids just a little so that you can have more of a sense of humor with them. Want to take your kids’ moods a little less personally? Enjoy your spouse, feel more like a team and you will have less of an urge to be a friend of your child’s.

If neither of these arguments is compelling to you, if you feel that your role as parent is more important than your role as spouse, then here is the best reason of all to date your spouse: Your child will look for a marriage that looks like yours. Since we want our kids to be happy in their marriage someday, we need to teach them by example how to enjoy being married! Show them how much fun it is to flirt, joke around with and appreciate your spouse.

Plan dates and talk to your kids about why you are doing this. Let them know how much you value your spouse. They will feel loved when they see how much you love their other parent!

 

About the author:

Dr. G is a Board Certified family physician, mother of four, and a professional parenting speaker and writer. Her signature individualized workshop, “How to Get the Behavior You Want, Without Being the Parent You Hate” captivates parents through her humorous straight talk, which lifts the guilt out of parenting. Her mission is to help parents raise children they can respect and admire.
You can check her out at:
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