Monthly Archive for November, 2011

4 common relationship communication problems

Watching dogs interact can teach you a lot about human behavior, relationship communication, and how to make a relationship last. This Thanksgiving my family convened and my Grandparent’s house for a few days. My new dog, an energetic and sweet 10-month-old mutt named Laika, got to meet the Grandparent’s 12 year-old fox terrier, Molly. Needless to say, chaos ensued.

At the same time, in between all the barking it was fascinating to watch the two dogs work our their relationship. They got along relatively well when there was nothing much going on. Then, as soon as food or human attention came into the mix, the teeth came out. Each doggy wanted a piece of the pie (literally). Molly the terrier was clearly an alpha female and was born this way. She would preemptively nip at Laika whenever she felt her status or access to the preferred good was threatened. Laika wouldn’t really engage in the fight, but neither would she run away yelping. She would just stay put until the yapping, snarling Molly tired herself out and/or got what she wanted.

Molly and Laika were having major relationship communication problems that they solved the dog way: barking, biting, snarling. Luckily for us humans, we can use words to make ourselves better understood. At the same time, I saw many of the same problems between the dogs between some human relationships during the Holiday. We all have instinctive personal styles of conflict resolution, and often times they lead to confrontations that leave with both spouses feeling rotten.

My Thanksgiving experience reminded me of one of my favorite PO2 produced videos about Conflict Resolution. Check out the clip below for insight into your own fighting style and more effective ways to communicate with your spouse.

 

Evaluate

Which of these 4 conflict styles sounds the most like you and/or your spouse?:

1. Do you ever just give up when you disagree? If you consistently feel that your desires are just not worth the fight, you are yielding. Yielding can lead to low, simmering negative emotions like depression and resentment.

2. Do you delay tough discussions or avoid sensitive topics? This is freezing. Freezing builds up icy walls of stress, tension, anxiety and emotional distance.

3. Do you default to bickering, arguing or even fighting when you disagree? That’s the ‘fight till you win’ strategy. This can can develop into controlling behaviors, and verbal or even physical abuse. Also, fighting often results in one partner yielding, and, as noted above, yielding has bad emotional consequences.

4. Do you feel that your relationship issues are all hopeless and you are tempted to invest your time and energy elsewhere? That’s called flight. In the worst case, you can flee to addictive, numbing behaviors such as alcohol or gambling; at the very least, the problem never gets solved.

Lessons from the Kim Kardashian marriage

What a katastrophe.

The Kim Kardashian marriage to Kris Humphries lasted a mere 72 days. She claims she “married for love” and divorced out of “intuition.” Others claim that the entire thing was a publicity stunt and money making scheme. Well, Kim and Kris definitely made bank out of the whole event. Kim got a 20.5 carat engagement ring and $172,000 worth of gifts from her bridal registry. Plus, selling the exclusive rights to cover the wedding to People Magazine made a cool $1.5 million. In fact, overall the couple made $18 million from various media and brand partnerships (Jezebel).

The situation is pretty off putting and many people are outraged. I’m disgusted, and at the same time, trying to see things from multiple angles. If the Kim Kardashian marriage was just a cold-hearted publicity stunt and had nothing to do with love, I have a feeling that she would have held out much longer. A dedicated person who is willing to marry for business could certainly steel herself to stay married for business. After all, there’s plenty of room in a celebrity marriage for moneymaking gossip about happiness, unhappiness, infidelity, and pregnancy. The lightening fast divorce was a risky move that all involved must have realized would provide considerable backlash.Yeah, it looks bad. So maybe there is some real emotional ground to Kim Kardashian’s divorce. For instance, what if Kris Humphries was starting to show signs of being emotionally or physically abusive? That would certainly be a reason

for divorce, and explain the haste and lack of public explanation behind the separation. Anyone in an abusive relation should leave it-FAST.

On the other hand, the Kardashian brand is known for being outrageous. And what’s more outrageous than a multimillion-dollar wedding followed by a divorce? So I’m undecided. And in the end, I can’t blame Kim-it’s her personal life and her personal decisions. I don’t know her.

At least there may be one good sign from this whole debacle. I think this whole mess proves that marriage is still relevant. The media public-who have stood behing their fair share of reality shows that delve deep into people’s personal lives-have shown that they still consider some things sacred. Marriage should be taken seriously, not as a trivial display that can be easily undone. People should work towards their marriages with couples counseling once they’ve made a commitment. Marriage is important. And I think this is a little encouraging!

How a dog can help your autistic child

An autistic child can be a huge stressor for a family. An average of 1 out of 110 American children are diagnosed with some form autism, usually around the time social skills normally develop, from ages 3-5 (http://www.cdc.gov/ncbddd/autism/data.html). On the low end of the autism spectrum, a child may have only mild social withdrawal and can function relatively normally in social situations. A severely autistic child may be completely unresponsive to human contact, not speak, and also have an intellectual disability. Autistic children and their families face tremendous challenges, especially in making marriage work. As parents, you may feel frustrated and powerless to penetrate into the world of your child who you love so much.

While looking for a video this week and perusing ones with dogs and babies (the ultimate cute overload) I came across this heartwarming documentary clip about an family all the way in Scotland. Dale is an autistic boy who suffered violent tantrums and was completely cut off from the world as a young child. His parents agonized over how to help him lead a happy, normal life for a little boy. Nothing seemed to get through to him. Then along came Henry, a golden retreiver puppy. Henry and Dale slowly bonded as Henry’s playful, always-cheerful presence helped Dale learn how to socialize. This wonderful dog turned their life around. Check out this video and prepare to feel moved and, perhaps, inspired!

If your family is touched by autism, you might also want to check out the book based on Dale’s journey, “A Friend Like Henry.” In addition to relationship counseling, when we are faced with challenges, it can be helpful to hear from others who have gone through the same situations. Some of my blogger friends run specific blogs dealing with the trials and joys of life with an autistic child. I highly recommend for everyone to check them out. They are fantastic writers and storytellers.

http://racersmommy.blogspot.com/
http://spectrummymummy.com/
http://www.starkravingmadmommy.com/


A solid plan for family safety

This weekend my house almost burned down. It was a big wakeup call for family safety.

We returned from a movie date with my parents to find half the power out. Some lights worked, some didn’t, and there was no heat. After checking the fuses were fine we went outside to look at the breaker. This is the box that contains the connection from the street power lines into the house. Everything seemed fine, but there was a strange metallic and warm plastic smell hovering around the box.

Luckily it wasn’t too late and our neighbor who is an ex-electrician came over to check the situation. He turned off the breaker and unplugged it. Behind it, one of the nodes was completely burnt out. Clearly something was failing with the whole thing. Our neighbor moved the breaker into one of the plugs next to it to see if that was working. He switched it on and off; nothing happened. Thinking we might as well have sporadic power than none at all, he moved it back into its original position.

As he switched the breaker back on a huge arch of raw electricity leapt up and the whole box burst into a football-sized orb of fire. All the power in the house flared for a second and the lights of the houses down the street flickered. There was a horrible loud rushing sound. The breaker had failed in exactly what it was meant to do: be a safety catch to prevent the raw electricity from the power lines from blowing up. Because it was an electrical fire of enormous power, there would be no stopping the fire from catching the house and quickly starting to burn. My father, in a flash of genius instinct, struck his rubber booted foot into the blaze and amazingly managed to catch the “off” latch of the breaker. The arch stopped and the fire went out.

We stood in shock for a while. The fire had been so intense that the breaker—metal and hard plastic—had melted.

It was a sobering night. My father and our neighbor had an electrical explosion right in their faces. We could have lost them, and our house could be gone. The kindness of the rest of our neighbors was heart warming. They offered us blankets, hot showers, computer access, and food while we waited out the next three days without electricity. Sitting wrapped up at night by the light of candles made me think of the Connecticut families who have been without power for weeks. I live in California where the winter is chilly but mild. We’re pretty lucky. At the same time, we’ve been having a string of little earthquakes here that remind me that the “Big One” could be coming any time.

This is a bit of a deviation from my normal online marriage counseling posts, at the same time it is so important. Accidents and some disasters happen with no warning. At the same time, all healthy relationships should be prepared. I visited Fema’s Emergency preparedness site to get the low down on what we can do to keep our family safe in an emergency. The easiest thing you can do for your family safety is to make and Emergency Kit. We definitely used ours this weekend. Be sure to keep your kit updated and replace any items that may expire. Make sure everyone in your family knows where it is. It’s also a good idea to have another version in all your cars, including blankets and extra clothes.

 

BASIC DISASTER SUPPLIES KIT

A basic emergency supply kit could include the following recommended items:

  • Water, one gallon of water per person per day for at least three days, for drinking and sanitation
  • Food, at least a three-day supply of non-perishable food
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
  • Flashlight and extra batteries
  • First aid kit (included at end)
  • Whistle to signal for help
  • Dust mask to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place
  • Moist towelettes, garbage bags and plastic ties for personal sanitation
  • Wrench or pliers to turn off utilities
  • Manual can opener for food
  • Local maps
  • Cell phone with chargers, inverter or solar charger

You may want to add to your basic emercency kit with the following items:

  • Prescription medications and glasses
  • Infant formula and diapers
  • Pet food and extra water for your pet
  • Special supplies needed for baby or elderly people
  • Cash or traveler’s checks and change
  • Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container. You can use the Emergency Financial First Aid Kit (EFFAK) (PDF - 977Kb) developed by Operation Hope, FEMA and Citizen Corps to help you organize your information.
  • Emergency reference material such as a first aid book or free information from this web site. (See Publications)
  • Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.
  • Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.
  • Household chlorine bleach and medicine dropper – When diluted, nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
  • Fire extinguisher
  • Matches in a waterproof container
  • Feminine supplies and personal hygiene items
  • Mess kits, paper cups, plates, paper towels and plastic utensils
  • Paper and pencil
  • Books, games, puzzles or other activities for children

Pay it forward with online marriage counseling-free for three days!

Why should everyone be an advocate for healthy marriage? Some of us aren’t married, or don’t believe in marriage, or can’t get married. Some say that marriage is a dying institution. It’s true, divorce rates are incredibly high in the U.S.. But I disagree that this means marriage is obsolete. Yes, any committed relationship is a tough gig. At the same time, it offers so many benefits. Numerous studies have shown that married couples are more likely to be healthy, happy, and financially secure than singles. Children raised in two-parent homes are better off than those raised separately.

Even more than this, I believe that the happiness of one person ripples out to increase the happiness of everyone else they are in contact with. You can see the exact opposite effect destroying many marriages. When one person is grumpy or negative, he tends to drag down everyone he comes in contact with. Misery, so they say, loves company. It takes an incredibly strong will-and lots of skill learning from couples counseling-not to get sucked in by your spouse’s unhappiness.

On the other hand, when we are happy internally, we tend to make the the world around us a better place. We smile at a stranger, laugh more, tend to be more generous, loving, and forgiving. Those onto whom we pass our good mood tend to pass it on to others. I guess I can call this concept “paying it forward”. Paying it forward is the idea that when someone does something good for you, you consciously pass on that kindness in turn. There’s a lovely Liberty Mutual commercial that you might have seen illustrating this of a whole chain of people doing good deeds for each other.

When married we have the tendency to take sacrifice, compromise, and suffering as our given lot. And yes, being married does involve giving up some old things and taking on new and not always pleasant responsibilities. Certainly having children is a big wake-up call that your life is no longer all about your personal needs and wants. At the same time, you don’t and shouldn’t have to be unhappy. Your personal, deep happiness matters. It matters a lot. You should never “just settle” for a mediocre marriage because it “works”-i.e. you can keep a home and feed yourselves and support the children etc. etc. At the same time this doesn’t mean you should get a divorce! Not at all. This is why programs like PO2 and other online marriage counseling free trial services exist-because most marriages have the potential to be fully happy with just a little bit a help and training such as learning how to communicate with your spouse. Counseling can seem really intimidating, so we offer a free trial so you can see for yourself that these are useful and fun skills to learn.

This is why I stand behind helping marriages stay strong and healthy. Every time a couple learns the skills to make their relationship joyous, they send out a ripple of happiness. Who knows how far that ripple will carry?

To get that Happy ball rolling, enjoy this sweet music video from artist Segal Anat called “Come&Go”.

 

Marriage help online for your long distance love

With many therapists and psychology experts now writing blogs (including our own Dr. Susan Heitler on Psychology Today) there is a full and growing pool of marriage help online. Dr. Terri Orbuch, who writes regularly for Huffington Post, published a great article yesterday about how to maintain a healthy relationship while separated from your spouse. There are many reasons happily married couples might be separated. One or both spouses may be deployed in the military; an employer may send one away for a contracted period of time; one may choose to go live with a special needs family member in order to provide care. Orbuch focuses on the idea that in challenging economic times such as this one couples are often split up as one spouse takes a far off job to support the family. This will provide many new challenges for a marriage, but with the marriage help online available such as Orbuch’s advice, there is no reason you can’t still have a great relationship.

There are even some good things about being separated for a brief while. You’ll have time to focus on your own plans and needs which can often get lost while living intimately with another person. This can be time for personal exploration and growth. It’s also true that distance makes the hearth grow fonder, or at least more appreciative. Having your spouse absent can be a reminder of all the good things about him or her that you take for granted. Your moments together will seem more precious. Plus, after all that time apart your reunions can inspire extra passion in the bedroom and perhaps reignite a sluggish sex life.

Many of Orbuch’s recommendations focus on how to communicate with your spouse. Before you leave, be sure to sit down and work out the parameters of the separation. Talk openly about your concerns, desires, and needs. Making sure you are both on the same page will make facing all other problems much easier, and prevent many from arising.

Orbuch encourages spouses to keep up a frequent and regular flow of communication. Skype, text, email, write or call each other at least once every day. Share the details of your day from frustrations at work to the great restaurant you found down the street from your sublet. Sharing as much as you can will help you feel connected to each other’s lives. Orbuch especially recommends talking openly and honestly about the people you meet and hang out with while away. This is important for how to deal with jealousy. Leaving details out will only leave room for your spouse to guess and imagine situations. Even if everything is innocent, it’s better not to let worries creep in.

Last but I think most importantly, Orbech says to continue to make plans together and schedule visits. Just because you are living apart doesn’t mean you can’t still dream, plan, and live your lives in tandem towards your mutual goals.