Monthly Archive for December, 2012

Practicing forgiveness

For the past six months we have been descending into darkness and, symbolically and physically, to a more reflective and spiritual place. We want to sleep longer, do less, and spend more time in the dream realm. While the relentless pace of out modern lifestyle doesn’t leave much room for slowing down, it’s impossible to completely bypass this biological and rhythmic need.

This winter we celebrated the end of the Mayan Long Count, one of the major measurements of time from the expert astronomers of that civilization. As the solstice turned on Saturday, I was reminded of the symbolism of cycles embedded in Christmas and the birth and death of Jesus Christ. Hanukkah, too, is a celebration of coming out of darkness into light. Thousands of people over thousands of years have celebrated this special time of the year. Continue reading ‘Practicing forgiveness’

Strengthen relationships by making the bed you lie in

The smallest thing can strengthen relationships…

One of my favorite activities to do with my partner, Will, is to make the bed together. Until recently, one of us would do it alone. Then I bought a new set of sheets that seemed a half-size too small for our mattress. It was a wrestling match to get them on after laundry. As soon as I got one side hooked in, another would snap up. When I finally got three sides down, the last corner was so tight my knuckles would turn white as I tried to stretch it down.

One evening before we went to bed, I asked Will to help me to make up the bed with the fresh linens. “This sure is easier with two people!” I remarked as we worked together to stretch the fitted sheet around the mattress. We took turns tugging at the last corner until it fit snugly. Then we grabbed corners of the flat sheet and brought it up over the bed together and adjusted the comforter for equal length on both sides. We high-fived when we finished. It took half the time it did alone and felt like we had worked as a team. I went to sleep feeling in harmony with my partner-such a little activity, and such great pay off. Continue reading ‘Strengthen relationships by making the bed you lie in’

Sesame Street debuts special program to help children of divorce

Although divorce levels have been high and rising for decades, it certainly seems like a milestone that beloved children’s program Sesame Street has finally tackled the issue of divorce and children. In a series of videos available online, character Abby Cadabby discusses her “big feelings” about her parents’ separation and receives support from Gordon and other cast members. Two other segments interview real kids-an 11 and 10-year-old-who are children of divorce.

“We’ve always had a social component where we try to address issues in kids’ lives,” Susan Scheiner of Sesame Workshop told TODAY.com. Divorce is one of the most common major life transitions children experience, with 40% of children living in a divorced household. It is impossible to address the major experiences of growing up without covering it, whether to help children through their parents divorce, or help them develop empathy for their peers. Continue reading ‘Sesame Street debuts special program to help children of divorce’

How to deal with difficult family members

In every family there are certain relatives who fight, bicker, criticize, or in other ways just don’t play nice. Having to spend “quality time” with these people during the holidays-an already stressful time-can be an emotional minefield. Here are 7 tips for how to deal with difficult family members.

  1. Nurture positive relationships with other relatives. Family is a mixed bag so there are sure to be a few relatives that you like to spend time with. Cultivating your relationships with them will foster positive energy that can last you through the difficulties of family reunions. You can also band together to help deflect negative relatives by agreeing to redirect conversations and attacks to more pleasant topics when the atmosphere gets tense. Continue reading ‘How to deal with difficult family members’

Eco-friendly, money-wise Hanukkah and Christmas ideas

Power of Two used to share an office space with a great little operation called Catalog Choice. These guys run a free program that can help you stop junk mail-thereby saving money, resources, and your sanity! Catalog Choice recently emailed out a collection of cost-wise, eco-friendly Hanukkah and Christmas ideas. These tips are a great way to get more involved in the holidays, do something creative and think “out of the box” (literally). Here are their ideas combined with some Power of Two pointers. Enjoy!

Top 10 money-saving Hanukkah and Christmas ideas:

  1. Reuse packaging material, especially foam peanuts, bubble wrap, etc. You can also make packing insulator out of old newspaper and scrap paper or fabric. Continue reading ‘Eco-friendly, money-wise Hanukkah and Christmas ideas’

Help a friend escape domestic violence

Avon and British non-profit Refuge are joining together to launch an awareness drive for domestic violence. An astonishing one in four women will be affected by domestic violence in their lifetime. “Sadly, we all probably know someone this is happening to right now,” explains the narrator in their Youtube video campaign.

Abusive situations are often difficult to get out of since one of the first steps of abuse is to break down the victim’s independence and self-esteem. Support from friends and loved ones can be the ticket to pulling a woman out of a violent relationship. Unfortunately, without the right information you may not pick up on the signs of domestic violence and unknowingly say things that actually discourage her from seeking help.

This beautiful “choose your own adventure”-style video series guides you through how to respond to and support a friend who may be reaching out from such a situation. Scroll below for the cheat sheet. Please watch and share! Continue reading ‘Help a friend escape domestic violence’