Monthly Archive for February, 2013

Struggling with marriage after kids? Treat your husband like a baby.

Yesterday Tiya Cunningham-Sumter published a great post on Black and Married with Kids discussing a common plight for marriage after kids: statistically, a couples’ overall happiness plummets after having children, as does the health of our relationships.

Society puts a lot of pressure on raising kids, especially for women. We are told that focusing on any thing but your children is selfish. There is so much shame on not being a “good enough” parent, or in doing things wrong (although the guidelines on what is “right” changes every other day). In addition to the simple raw amount of time it takes to care for a child, and it’s easy to see why marriage after kids suffer. Continue reading ‘Struggling with marriage after kids? Treat your husband like a baby.’

Is it OK to be married and flirting?

No matter how in love we are with our spouses, anyone who has been married or in a relationship knows that you don’t stop finding other people attractive. You may even have a crush or two over the years. But is it OK to be married and flirting?

If your spouse approaches you because he or she is upset that you have been flirting, it’s easy to become defensive. Flirting is innocent, you argue. We were only talking. It wasn’t going anywhere. I’m not seriously interested! Do you think I would cheat on you? How could you think that! This can easily turn into an argument.

But is flirting really so innocent?

Continue reading ‘Is it OK to be married and flirting?’

10 Aweseome health benefits of sex

When you fool around with your honey-bunny, you do more than have a good time: you’re making an investment in your health! Here are ten wonderful health benefits of sex that should inspire you to write yourself a prescription for sweet, sweet lovin’.

1. Lower stress levels and blood pressure

Several studies have suggested that sex can lower your stress levels and your blood pressure.

Participants in a Scottish study logged their sexual activity and were then put in stressful situations such as speaking in public and doing math out loud. When their blood pressure was measured, those who had had intercourse showed better stress response than those who engaged in other sexual behaviors or were abstinent. Continue reading ’10 Aweseome health benefits of sex’

Coping with divorce: steps for moving on

Coping with divorce is a difficult process. Here are three steps that will help recover, learn and grow from your experience.

1. Give yourself time to heal

Nobody expects someone who’s just had surgery to be back to work the next week. Emotional injuries need time and nurturing to recover, too. You may feel exhausted, disoriented, sad, stressed and angry from your divorce. It may even be hard to identify what you are feeling. Use this time–weeks, months, whatever seems right to you–to explore your emotions and simply be with them. This is time for you-not your ex-spouse. Avoid contacting him/her and instead work on building up your personal strength. Continue reading ‘Coping with divorce: steps for moving on’